Best Almond Milk – How Can I Lost 8 Pounds in 26 Days
Almond milk is a kind of plant milk made by soaking and blending almonds. It has a nuttier taste compared to a cow’s milk.
Traditionally, almond milk is a staple in the Mediterranean.
Other parts of Italy treat almond milk as a delicacy too. Because of its smoother texture,
The Italians serve it with their coffee such as lattes and cappuccinos.
Almond milk has several differences with traditional milk. These are often the reasons why people purchase it.
First of all, it’s famous for a vegan’s diet.
With that said, the best almond milk might change your mind the next time you visit your grocery store.
See how you can make almond milk by watching this video.
Almond Milk And Its Weight Loss Magic
When I was in my first years in college, I weighed about 145 pounds and had a big belly.
Before, I used to weigh 130 pounds. The 15-pound increase was traumatic in many ways. Playing competitive basketball became harder.
Although I was also socially concerned, my biggest problem was it changed my lifestyle.
I love sport, and everything just became harder because of the weight gain. You can achieve weight loss in different ways. There’s that option where you go vegan.
Admittedly, it’s too hard for me to pass up a premium cut of beef.
Consequently, I tried veganism for only a month. I just can’t overhaul my diet permanently. Hence, my best bet was fixing it instead.
This is where almond milk played an integral role. I researched on different techniques on how to lose weight.
After my research, here are the basics that I listed.
- Cut fatty products and avoid large amounts of calories
- Lessen eating red meat
- Avoid sugar and junk food.
- Exercise regularly. Running and swimming are good exercises
- Eat a lot of fiber and lessen carbohydrates.
Among these challenges, numbers 1 and 2 were the most difficult. I eat and drink a lot of fatty food.
For example, I love drinking lattes about 2-3 times a day. That’s a lot of milk that contains fat. Hence, I tried substituting almond milk. After all, I’m a big fan of almonds.
When I was finished with my diet plan, I started swimming and running a lot. I strictly followed the five steps I did.
And thanks to the help of almond milk, I was able to maintain my coffee addiction in a healthier way.
I also used almond milk with dishes that needed milk as an ingredient like lasagna.
With my strict diet plan and exercise, I lost 8 pounds in just 26 days.
The story I just shared shows that almond milk can be useful for you. There are other stories, too, that support the claim that almond milk is good for weight loss.
However, you should understand that Almond Milk is just a part of the process.
Almond milk also has other benefits. In fact, there are a lot of wonders that almond milk can do for you. Here are some examples.
Almond milk has no cholesterol content. Furthermore, it also doesn’t have any saturated fat. Sodium is also another unhealthy factor that you won’t find in almond milk.
On the other hand, it does have fats that are good for the heart. It contains omega acids that help blood circulation.
Good news for the lactose intolerant! Almond milk is completely free of lactose. In addition, it is also low in carbohydrates.
As a result, your blood sugar levels should stay fine. Try avoiding almond milk that has additives in if you’re conscious about your sugar levels.
Although almond milk products came from nuts, its calcium contents are on par with regular milk.
Therefore, drinking it makes you lose the unhealthy contents of a cow’s milk while maintaining the vitamins present.
The calcium in almond milk makes your bones grow strong. Your teeth also benefit because calcium helps it strengthen.
This milk is also rich in Vitamin A. Hence, it improves your vision.
It’s a great natural way to combat the stress that your eyes get from computers and televisions.
For more health benefits of milk, check this link.
There are several factors that you need to look into when you’re buying almond milk.
For example, what kind of almond milk would you want? There are numerous kinds out there with different features.
Sweetened almond milk, for instance, has a better taste than other kinds. It’s also a lot creamier. This is a good choice if you’re going for taste.
Consequently, the additives present makes it less healthy. This is because the additives lead to more calories.
Furthermore, always check the fat content. Some additives, like coconut, increases its fat content.
This fat content isn’t present in plain almond milk. So if you're more on the health-conscious side, unsweetened milk is a good choice.
There are also brands that offer vanilla and chocolate almond milk. Not the healthiest choice, but it packs great extra flavor for your palette.
Also, it's important for you to remember that almond milk can be used for cooking. If you're baking, maybe the vanilla-flavored one is better for your tastes. Sweetened almond milk is also a good option if you’re making lattes.
Here’s a video of a lasagna recipe that uses almond milk instead.
At the end of the day, your perspective on buying almond milk is what matters.
If you’re heading towards the healthy route, then always check the nutrition box. All almond milk are healthy.
Despite that, you would still want to choose the product with the lowest calorie count.
If you’re going with the taste, then there are various blends to choose from. Chocolate and vanilla are excellent when you mix it with cereals.
Meanwhile, coconut blended almond milk offers you more calcium at the cost of more calories.
I would prefer the Silk Almond Milk because it has a 50 percent increase in calcium. As a person in need of calcium, it’s a product that’s perfect for me.
However, if the 90 calories count scares you, then it’s best to choose a different one. After all, 90 calories for an almond milk is quite high.
If we’re talking about pure almond milk benefits, I’d recommend Pacific Foods’ Organic Almond Milk. It’s high on calcium without any additive.
Furthermore, you get a unique and natural flavor because they use roasted almonds. Also, who wouldn’t love the organic label nowadays?
In addition, it’s pretty cheap too because each carton costs only around $4-$6. So if you don’t mind buying a large 12-pack bundle, then this one’s for you.