BEST ORANGES FOR JUICING – 2017 TOP PICKS AND REVIEWS

BEST ORANGES FOR JUICING – 2017 TOP PICKS AND REVIEWS

Fruits, like oranges, are essential parts of a healthy diet.

But with the juicing revolution on the rise for the last couple of years, many people are now re-thinking how they consume fruits.

Instead of eating them by hand, oranges are now being incorporated into dishes, made into desserts and are, most importantly, turned into fresh and pure juices.

Thus, the need to find the best oranges for juicing is more pressing than ever.

My sister’s office mate, Jen, has discovered a newfound love for oranges. Every day, without fail, Jen would bring an orange to the office which she would eat during break or lunch.

One day, my sister tells me that Jen did not bring an orange to work anymore, saying that she got “tired eating an orange a day.”

I suppose she meant Jen got tired of eating the oranges raw and by hand. I saw it as an opportunity to introduce juicing oranges instead, given that the combination of juicing and oranges provides a host of nutritional benefits.

Health Benefits of Juicing and Oranges

orange juice

According to MayoClinic, juicing allows you to extract most of the nutrients from fruits and vegetables.

However, some experts say that the process also results in losing some of the mentioned nutrients.

While the matter is still up for discussion, there is no doubt that juicing can be an efficient way of consuming and enjoying fruits without literally eating them.

Additionally, juicing if done right, can also be rewarding. But if you want to focus on supplementing your diet with nutritious fruits, certain nutrients, such as vitamin C, are best consumed in juice form.

So, you also need to pick the right fruit; you need to fill your body with nutrients.

Orange, in particular, is an excellent choice for juicing because it is already juicy by nature.

Oranges are low in calories, high in antioxidants and help manage blood pressure levels, diabetes, and cancer.

Additionally, oranges are perfect for juicing because of their wide availability even during off season at a lower price.

orange juice inforgraphic

How to Juice Oranges

There’s probably nothing as good as freshly-squeezed oranges. Whatever variety you have in hand, you can juice them out by taking one of the following methods.

Manual Juicing

You may remove juice manually by squeezing the pulps and juice out with your hands. Roll the oranges over the counter top to soften the flesh and make juicing easier.

Slice the orange in half and squeeze as much juice as you can into a glass. Scoop the pulps out with a spoon and mix with the rest of the juice.

Using a Juicer and Blender

Electronic kitchen gadgets like blenders also help make juicing oranges easier and faster.

Just peel the oranges and slice them into quarters. Process the sliced oranges through the juicer until done.

Alternatively, you can juice the oranges using a blender. Just peel the oranges and chop them up into one-inch chunks.

Remove the seeds and dump the oranges into the blender and pulse until well pureed.

Peel and Seeds: Should They Be Included?

One of the most pressing questions about juicing citrus fruits like oranges is if the peel and seeds should be included.

Well, you can always choose seedless varieties if the seeds bother you. If not, you simply need to remove the seeds manually before they hit the juicer or blender.

As for the peel, a lot of nutrients and antioxidants can be found in the peel.

You can always include the peel in the juice if you’re using clementines and other smaller varieties of orange.

However, limit the peel to just half of the whole orange to avoid indigestion.

On the other hand, if you’re juicing bigger varieties of oranges, consider taking the peel off and not including it into the juice.

The peel contains some oils that can cause indigestion.

Finally, you may juice the oranges and drink them pure right away.

Or, you might want to add other ingredients like some fruits and vegetables to enjoy more flavors and maximize the nutritional benefits.

In fact, a lot of juicers now incorporate apples, carrots, lemon, ginger, and kale into their orange juices.

After a few days, my sister reported to me that Jen started taking orange juice instead, encased in a spill-proof travel container.

Every morning, she would make an orange juice with a personal blender and takes the beverage to work.

She would also combine other fruits and vegetables into her orange juice to enjoy variety in taste and texture.

Best Oranges for Juicing

If you’re new juicing oranges, you’ll find that there are many varieties to choose from. Oranges aren’t created equal. The two main types of oranges are sweet (Citrus sinensis) and bitter (Citrus aurantium).

Different varieties of oranges are also prepared and consumed differently. Some oranges are best eaten fresh; others are perfect for cooking while there are best oranges for juicing.

So if you’re looking to enjoy fresh glasses of orange juice in the following days, consider these orange varieties:

1. Navel

Fresh Navel Oranges

                                                  Via Amazon

Sweet, a little less tangy and quite inexpensive, navel oranges are easy to find the whole year round.

Also referred as the winter orange, the physical distinguishing characteristic of this orange is the navel-like feature at the bottom of the orange.

It is thought that the navel is the orange’s underdeveloped conjoined twin.

Navel oranges boost of sweet juices that make them one if not the most popular variety for juicing oranges.

Our Rating: 

Pros

  • Navel oranges have fewer seeds
  • It is naturally sweet-tasting and pulps are packed with juice
  • Navel oranges are inexpensive

Cons

  • It is said that navel oranges have limonin in their flesh, a substance the turns the orange sour or bitter after some time of being exposed to air.

2. TANGELO

best tangelo orange

                                                       Via Amazon

A tangelo is a cross-breed between a pomelo and mandarin. Tangelos have its variety, but they’re sweet and juicy in general.

These oranges range in size from standard to the size of a grapefruit. Tangelos are also fairly easy to eat and juice due to their loose rinds that peel off easily.

The Honeybell Tangelo is a particularly sweet and juicy variety with a distinct trace of tartness.

The Orlando Tangelo, on the other hand, has a milder sweet taste and tartness but contains fewer seeds.

Our Rating: 

Pros

  • Tangelos are sweet and juicy. They can be both juiced and eaten by hand.
  • These oranges are easier to peel than most oranges.
  • Tangelos are a little less acidic. They can effectively substitute tangerines in juices and cooking.

Cons

  • Tangelos have short harvest season, between January-February.

3. VALENCIA

CARA CARA ORANGE

                                                                                                  Via Amazon

Named after a city in Spain, Valencia oranges are prized for their availability outside the traditional citrus season.

Valencia oranges carry a small number of seeds. It is also considered as the classic choice for juicing oranges.

Interestingly, Valencia oranges are mainly used for juicing, but a lot of people also eat them fresh by hand or make them into sauce and syrups.

Our Rating: 

Pros

  • It has thin skin that makes peeling easier
  • Valencia oranges have sophisticated tangy sweetness which is retained even overnight

Cons

  • Valencia oranges are more acidic than navel oranges

4. SATSUMA

SATSUMA MANDARIN

                                                                              Via Amazon

Satsuma orange is a variety under mandarin known for its sweet texture and a small number of seeds. Satsumas are easy to peel and feature juicy pulps.

Because of these characteristics, Satsumas are one of the best oranges to juice. Surplus satsumas can also be turned to jams and jellies.

These oranges are cold-hardy which thrive mainly in California and the Gulf Coast.

Our Rating: 

Pros

  • Satsumas have thin and easy to peel skin.
  • These oranges also contain fewer seeds.
  • Satsumas have exceptional sweetness and juiciness.

Cons

  • Satsumas have short harvesting season; between November to January.

5. CLEMENTINE

Via Amazon

Clementines have an interesting origin as they are produced by crossbreeding mandarins and oranges.

They started becoming popular 25 years ago and are generally used for juicing and snacking.

Our Rating: 

Pros

  • Clementines are sweet and tangy at the same time.
  • They are easier to peel than other orange varieties.

Cons

  • Clementines are smaller in size than other oranges. You will need more clementines to fill a glass than you would with large varieties of oranges.

6. BLOOD ORANGE

Blood orange

                                                                               <Via Amazon>

Blood oranges are surprisingly reddish or “bloody” in color, hence the name blood orange.

The substance called anthocyanin is what’s making the flesh of blood oranges look red, and it’s the same substance that make beets look red.

Sweet and juicy, blood oranges are also a top choice for juicing and cooking.

Blood oranges are primarily grown in India and Spain, but there are also now a lot of growers in Florida and California.

Our Rating: 

Pros

  • Blood oranges have more antioxidants than other orange varieties
  • Blood oranges also have lower acidity
  • Blood oranges are sweet and juicy, making them perfect for making freshly-squeezed juic

Cons

  • Blood oranges have shorter season, thus they are less accessible than other orange varieties

7. CARA CARA

CARA CARA ORANGE

                                                         Via Amazon

​Cara Cara oranges are actually navel oranges produced from crossbreeding two different types of navels.

These oranges have a bright appearance and smooth rind, but the inside is more of a surprise.

Cara Cara oranges actually look pinkish than orange and taste a little like red berries too.

Our Rating: 

Pros

  • Cara Cara oranges are very sweet and somewhat tangy
  • They have lower acid content
  • Cara Cara oranges are seedless

Cons

  • Cara Cara oranges have hint of bitterness. It may need a drop of lemon juice to balance out the flavors

Using Oranges in Cooking

Oranges are ideal for their juice. But you can also use and incorporate oranges in a variety of your dishes.

1. Save the peel. Instead of discarding the orange peel, shave it off instead to get the zest. The zest can add a kick of flavor to various soups, baked meals, and even sauces.

2. Add to salads. Orange provide a refreshing twist many types of salads, including couscous and shrimp salads. You may also add some chopped oranges to your garden or caesar salad for a surprising burst of sweetness and tang.

3. Use oranges to grace your main dishes. You can pair oranges with virtually any meat including shrimps, pork tenderloins, and duck among others.

4. Give your desserts an interesting twist. Cookies, Fondant cake, and chocolate all work well with some orange in it. The combination of sweet, tangy, and tart flavors all make up for a memorable dessert.

Conclusion

Juicing oranges at home is far more economical and healthier than buying commercial orange juices that may contain preservatives.

Adding other ingredients to your orange juice like yogurt, nuts, spices, fruits and vegetables afford you the ability to enjoy the sweet and juicy beverage with a variety of taste and flavors.

While all oranges may all look alike, they perform differently when it comes to juicing.

Oranges for juicing are sweet and pulpy, but they also contain different levels of acidity and flavors.

And among these varieties, Valencia oranges are proving themselves superior when it comes to juiciness, sweetness and balance of flavors.

The fact that they’re also widely available all throughout the year make them an even better choice for fresh orange juices.

If you like this article, please let us know in the comments section below.

Sources

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020

https://www.mensfitness.com/nutrition/what-to-drink/should-you-be-juicing

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