Best Oranges For Juicing | Our Top Picks
Fruits, like oranges, are essential parts of a healthy diet.
But with the juicing revolution on the rise for the last couple of years, many people are now re-thinking how they consume fruits.
Instead of eating them by hand, oranges are now being incorporated into dishes, made into desserts and are, most importantly, turned into fresh and pure juices.
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Thus, the need to find the best oranges for juicing is more pressing than ever.
My sister’s office mate, Jen, has discovered a newfound love for oranges. Every day, without fail, Jen would bring an orange to the office which she would eat during break or lunch.
One day, my sister tells me that Jen did not bring an orange to work anymore, saying that she got “tired eating an orange a day.”
I suppose she meant Jen got tired of eating the oranges raw and by hand. I saw it as an opportunity to introduce juicing oranges instead, given that the combination of juicing and oranges provides a host of nutritional benefits.
Health Benefits of Juicing and Oranges
According to MayoClinic, juicing allows you to extract most of the nutrients from fruits and vegetables.
However, some experts say that the process also results in losing some of the mentioned nutrients.
While the matter is still up for discussion, there is no doubt that juicing can be an efficient way of consuming and enjoying fruits without literally eating them.
Additionally, juicing if done right, can also be rewarding. But if you want to focus on supplementing your diet with nutritious fruits, certain nutrients, such as vitamin C, are best consumed in juice form.
So, you also need to pick the right fruit; you need to fill your body with nutrients.
Orange, in particular, is an excellent choice for juicing because it is already juicy by nature.
Oranges are low in calories, high in antioxidants and help manage blood pressure levels, diabetes, and cancer.
Additionally, oranges are perfect for juicing because of their wide availability even during off season at a lower price.
How to Juice Oranges
There’s probably nothing as good as freshly-squeezed oranges. Whatever variety you have in hand, you can juice them out by taking one of the following methods.
You may remove juice manually by squeezing the pulps and juice out with your hands. Roll the oranges over the counter top to soften the flesh and make juicing easier.
Slice the orange in half and squeeze as much juice as you can into a glass. Scoop the pulps out with a spoon and mix with the rest of the juice.
Using a Juicer and Blender
Electronic kitchen gadgets like blenders also help make juicing oranges easier and faster.
Just peel the oranges and slice them into quarters. Process the sliced oranges through the juicer until done.
Alternatively, you can juice the oranges using a blender. Just peel the oranges and chop them up into one-inch chunks.
Remove the seeds and dump the oranges into the blender and pulse until well pureed.
Peel and Seeds: Should They Be Included?
One of the most pressing questions about juicing citrus fruits like oranges is if the peel and seeds should be included.
Well, you can always choose seedless varieties if the seeds bother you. If not, you simply need to remove the seeds manually before they hit the juicer or blender.
As for the peel, a lot of nutrients and antioxidants can be found in the peel.
You can always include the peel in the juice if you’re using clementines and other smaller varieties of orange.
However, limit the peel to just half of the whole orange to avoid indigestion.
On the other hand, if you’re juicing bigger varieties of oranges, consider taking the peel off and not including it into the juice.
The peel contains some oils that can cause indigestion.
Finally, you may juice the oranges and drink them pure right away.
Or, you might want to add other ingredients like some fruits and vegetables to enjoy more flavors and maximize the nutritional benefits.
In fact, a lot of juicers now incorporate apples, carrots, lemon, ginger, and kale into their orange juices.
After a few days, my sister reported to me that Jen started taking orange juice instead, encased in a spill-proof travel container.
Every morning, she would make an orange juice with a personal blender and takes the beverage to work.
She would also combine other fruits and vegetables into her orange juice to enjoy variety in taste and texture.
Best Oranges for Juicing
If you’re new juicing oranges, you’ll find that there are many varieties to choose from. Oranges aren’t created equal. The two main types of oranges are sweet (Citrus sinensis) and bitter (Citrus aurantium).
Different varieties of oranges are also prepared and consumed differently. Some oranges are best eaten fresh; others are perfect for cooking while there are best oranges for juicing.
So if you’re looking to enjoy fresh glasses of orange juice in the following days, consider these orange varieties:
Using Oranges in Cooking
Oranges are ideal for their juice. But you can also use and incorporate oranges in a variety of your dishes.
1. Save the peel. Instead of discarding the orange peel, shave it off instead to get the zest. The zest can add a kick of flavor to various soups, baked meals, and even sauces.
2. Add to salads. Orange provide a refreshing twist many types of salads, including couscous and shrimp salads. You may also add some chopped oranges to your garden or caesar salad for a surprising burst of sweetness and tang.
3. Use oranges to grace your main dishes. You can pair oranges with virtually any meat including shrimps, pork tenderloins, and duck among others.
4. Give your desserts an interesting twist. Cookies, Fondant cake, and chocolate all work well with some orange in it. The combination of sweet, tangy, and tart flavors all make up for a memorable dessert.
Juicing oranges at home is far more economical and healthier than buying commercial orange juices that may contain preservatives.
Adding other ingredients to your orange juice like yogurt, nuts, spices, fruits and vegetables afford you the ability to enjoy the sweet and juicy beverage with a variety of taste and flavors.
While all oranges may all look alike, they perform differently when it comes to juicing.
Oranges for juicing are sweet and pulpy, but they also contain different levels of acidity and flavors.
And among these varieties, Valencia oranges are proving themselves superior when it comes to juiciness, sweetness and balance of flavors.
The fact that they’re also widely available all throughout the year make them an even better choice for fresh orange juices.
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