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tofu marinieren

TOFU Marinieren – How To Make 3 Easy Recipes

Tofu is one of the most versatile staple kitchen ingredients you can rely on. The plain-looking edible substance which is made of mashed soybeans is actually bland in taste. It is commonly used in Asian and vegetarian cuisine as a substitute for meat.

The excellent thing about tofu is that itcan be turned into a simple stir-fry dish or a gourmet dining dish. The best way to turn your tofu into a sophisticated dish is by turning it into tofu marinieren or marinated tofu.


Here we have three easy to make tofu marinieren recipes you will absolutely love.

You can do these tofu marinieren dishes in your own kitchen in a breeze since they are just under five ingredients. Now, let’s get cooking!

Sweet & Sour Honey Lemon Tofu


The holiday season is fast approaching, and you might get all worked out with all the preparation and cooking. This super easy Sweet and Sour Honey Lemon Tofu marinieren are perfect for anyone who wants an extra special menu without stressing much on the preparation side!

You just need the following ingredients:


  • 400 grams fresh firm tofu
  • 1/2 cup Sweet Jelly /Fruit preserves (You can add diced peppers to add a savory kick)
  • 1/3 cup honey or maple syrup
  • 1/4 cup fresh lemon juice

The ingredients above can suffice, but for your Sweet and Sour Honey Lemon Tofu marinieren to be extra special, we recommend that you add:

  • 1/4 cup Apple Cider Vinegar
  • 1/2 teaspoon Ginger Powder
  • 2 Tbsp Virgin Coconut Oil
  • ​Preparation time: 10 minutes
    Serves two to four


  • Mix marinade ingredients in a mixing bowl.
  • Immerse each tofu square and allow the tofu to marinate for 30 minutes. If you want the marinade to seep well into the tofu, marinate it overnight.
  • Pre-heat the oven to 450 degrees Fahrenheit and bake the tofu squares for about 20 minutes.
  • You can also try to fry it in olive oil if you want your tofu marinieren as a crispy appetizer.

Miso Tofu Marinieren


One of the best qualities of tofu is its porous quality which makes marinades being absorbed well, resulting in rich flavor.

Miso paste, which is widely-used in Japanese cuisine as a soup base and flavoring agent, is a great main ingredient to your tofu marinieren. Tofu and miso are also a perfect match if you aim to create a vegetarian dish.

Making a Miso Tofu Marinieren is so easy! Here’s how:


  • Three tablespoons Mirin
  • Two tablespoons miso paste
  • One (8-ounce) block extra firm tofu
  • Grapeseed or olive oil
  • ​Preparation time: 20 minutes
    Serves two to four


  • Combine and whisk the marinade consists of Mirin, miso paste, and soy sauce.
  • Immerse the tofu triangles directly to the marinade.
  • Flip on each side to coat the whole piece.
  • Let the tofu triangles sit in the marinade for about 15 minutes up to overnight. Cover with cling wrap and chill if you plan to let it sit overnight.
  • Heat the pan over medium heat and add in enough olive oil to deep fry the tofu. Cook both sides until golden brown for about two to three minutes each.
  • You can also add along vegetables such as young corn, carrots, and peas for a nice stir fried vegetable rice topping dish.

Healthy Balsamic Tofu

For the health-conscious salad lovers, tofu is a perfect add-on ingredient to any salad high in protein without getting those added carbs into your diet. This version of tofu marinieren is especially made for salads, and can also be a great appetizer.

Preparing a Balsamic Tofu marinieren is simply fast and easy, here’s how:


balsamic vinegar
  • One 400g block of firm tofu, drained, and pressed
  • 1/4 cup balsamic vinegar
  • Two tbsp olive oil/ grapeseed oil
  • One big clove of garlic, minced
  • A handful of chopped basil
  • Salt and pepper to taste
  • ​Preparation time: 10 minutes
    Serves two to four


  • Cut the tofu into three to four slabs. Ideally, you should have four big tofu squares at about 1/2 inch thick.
  • Place the tofu slabs into a large dish.
  • Pour the balsamic vinegar and oil all over the tofu slabs.
  • Season with salt and pepper to taste.
  • Add on chopped garlic and basil all over the tofu.​
  • ​Marinate for about 15 minutes, flip on all sides to coat.
  • Preheat the grill to medium-high heat. Place the tofu onto the grill. Grill tofu pieces for about four minutes.
  • Cut tofu into triangles or smaller squares and toss it on your salad.
  • You can also opt and try other herbs such as rosemary. If you like a spicy kick, you can add on a dash of cayenne powder.



Whether you have a grand Thanksgiving dinner or an intimate dinner with your loved one, you cannot simply go wrong with tofu marinieren. These three simple and very easy to prepare tofu marinieren recipes will save you a lot of work and time in the kitchen, as well make your menu stand out.

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